Conversion Calculator

Amount of nutrients in 100 g (grams) of Soy meal, defatted, raw.

Nutrient	Amount and Unit	Percentage
Water	6.94 g	6.94%
Energy (calorie)	337 kcal
Energy (joule)	1409 kJ
Protein	49.2 g	49.2%
Total lipid (fat)	2.39 g	2.39%
Ash	5.58 g	5.58%
Carbohydrate, by difference	35.89 g	35.89%
Calcium, Ca	244 mg	0.24%
Iron, Fe	13.7 mg	0.01%
Magnesium, Mg	306 mg	0.31%
Phosphorus, P	701 mg	0.70%
Potassium, K	2490 mg	2.49%
Sodium, Na	3 mg
Zinc, Zn	5.06 mg	0.01%
Copper, Cu	2 mg
Manganese, Mn	3.8 mg
Selenium, Se	3.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.691 mg
Riboflavin	0.251 mg
Niacin	2.587 mg
Pantothenic acid	1.976 mg
Vitamin B-6	0.569 mg
Folate, total	303 µg
Folic acid	0 µg
Folate, food	303 µg
Folate, DFE	303 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	40 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.268 g	0.27%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	0.196 g	0.20%
18:0 octadecanoic, stearic fatty acid	0.066 g	0.07%
Fatty acids, total monounsaturated	0.409 g	0.41%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g
18:1 undifferentiated	0.404 g	0.40%
Fatty acids, total polyunsaturated	1.045 g	1.04%
18:2 undifferentiated	0.921 g	0.92%
18:3 undifferentiated, octadecatrienoic, linolenic	0.123 g	0.12%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.653 g	0.65%
Threonine	1.952 g	1.95%
Isoleucine	2.18 g	2.18%
Leucine	3.66 g	3.66%
Lysine	2.991 g	2.99%
Methionine	0.606 g	0.61%
Cystine	0.724 g	0.72%
Phenylalanine	2.346 g	2.35%
Tyrosine	1.7 g	1.7%
Valine	2.243 g	2.24%
Arginine	3.487 g	3.49%
Histidine	1.212 g	1.21%
Alanine	2.117 g	2.12%
Aspartic acid	5.651 g	5.65%
Glutamic acid	8.705 g	8.70%
Glycine	2.078 g	2.08%
Proline	2.629 g	2.63%
Serine	2.605 g	2.60%